As a mom, I know it isn’t always easy to get to the gym. I quickly figured out that I need to have an arsenal of workouts that I can perform at home with only a few pieces of equipment and in less than an hour.Calling all #fitmoms who can't make it to the gym! Full body #workout from home: http://wp.me/p7rg3l-em Click To Tweet
I leave the heavy lifting for the gym, so at home training sessions are for high volume. The focus switches to conditioning by using lighter weight, increasing rep ranges and utilizing circuit training with little rest.
What You Need
Full Body Workout Circuit
This workout touches on all large muscle groups. Beginners should be able to get three rounds in with light weight and little rest between individual exercises. Try to keep rest between circuits 1-2 minutes to keep your heart rate up and muscles warm. More advanced lifters should shoot for 4-6 rounds with more moderate weight.
Alternating Lunges [20 reps, 10 per side]
Depending on your level of experience, you can perform these with our without dumbbells.
Dumbbell Lateral Raise –
Two Arm Dumbbell Row
Seated Rear Delt Flys
Beginners can perform these on their knees.
Single Leg Glute Bridge
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