As a certified nutritionist and wellness counselor I am here to help you with your nutrition goals and develop a deep understanding of how food effects your body. This package includes the following:
- Individually tailored macronutrient goals based on your physique or health goals, taking into consideration any intolerances or dietary needs/preferences.
- Weekly email check ins
- My personal email address to answer questions day or night.
- Video and/or phone check ins biweekly.
- Client-only nutrition resources and learning materials.
I do not provide complete meal plans, as I believe that it is vital to your success for you to understand how and what to eat on your own. Our goal is to work together as a team to figure out how to achieve your goals while staying safe and feeling good both mentally and physically. Fill out your new client questionnaire and let’s get going!Get Started
Full Health Consulting
Full health consulting combines both nutrition and training services. If you would like guidance with both your diet and training, this is the option for you. What is included:
- Individually tailored 4 week training programs based on your physique or health goals. These programs will take into account your equipment access as well as any physical issues that you have. Individually tailored macronutrient goals based on your physique or health goals, taking into consideration any intolerances or dietary needs/preferences.
- Weekly email check-ins and access to my personal email address to ask any additional questions
- Video and/or phone check ins every 2 weeks
- Client-only training and nutrition resources and learning materials
All client applicants to make sure that we are a good match for each other. Coaches have many different approaches. I believe in doing client assessment to insure that we will be able to get great results together! Fill out your new client questionnaire and let’s get going!Get Started